Hypertension/High Blood Pressure

Blood Pressure Tracker
Use this log to track your blood pressure and bring a copy to your next appointment
My Blood Pressure Log.pdf
Adobe Acrobat document [56.5 KB]
Tips for Measuring your Blood Pressure
Use this chart to be sure you are checking your blood pressure the correct way at home.
How to Measure your BP.pdf
Adobe Acrobat document [51.3 KB]
Tips to Improve your Blood Pressure
This chart provides examples of lifestyle changes you can do and how they will improve your blood pressure without medication
Ways to Improve Your BP.pdf
Adobe Acrobat document [612.6 KB]
Nutrition Recommendations for Controlling your Blood Pressure
Your daily eating habits directly effect your blood pressure.
One of the most important lifestyle changes for controlling your blood pressure is improving your nutrition
DASH Diet.pdf
Adobe Acrobat document [106.8 KB]

111 W High St    

Suite 214

Elkton, MD 21921

Phone:(410) 996-9490

Fax: (410) 996-9493


Office Hours

Monday: 8:00 am-7:00 pm

Tuesday: 8:00 am-7:00 pm

Wednesday: 8:00 am-7:00 pm

Thursday: 8:00 am-5:00 pm

Friday: 8:00 am-5:00 pm

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© Family Healthcare of Elkton